Personal Development

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Introduction: Sleep and mental health are deeply interconnected. While we often think of sleep as just a way to recharge our bodies, its role in maintaining emotional and mental well-being cannot be overstated. Poor sleep, whether in quality or quantity, can have a profound impact on mental health, leading to heightened stress, anxiety, depression, and

Introduction: In our fast-paced world, stress and anxiety are common factors that prevent many people from getting a good night’s sleep. With constant demands from work, relationships, and personal life, it’s no wonder that mental health struggles can lead to restless nights. Fortunately, there are natural, effective ways to calm the mind and improve sleep

Introduction: In today’s fast-paced world, sleep often takes a backseat to work, technology, and endless to-do lists. However, the quality of our sleep plays a huge role in our mental health. Poor sleep can contribute to stress, anxiety, depression, and cognitive impairment. On the other hand, adopting healthy sleep habits, also known as sleep hygiene,